Plateau
AMRAP 18
21 deadlift (155/105)
15 HSPU
9 Front squats (155/105)
3 bar muscle up

Rosemont
5x 500m row
Rest as needed between attempts

Défi Crossfit
3 rounds for Time:
500m row
18 OVH squats (95/65)
12 T2B

Post your scores to the Whiteboard.