Plateau
E4MOM pour 28 min
9 bar facing burpee
12 power clean (115/80)
30 du’s

Rosemont
3rds
400m run
21kbs 24kg
12pullups

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.