Plateau
AMRAP 5 min
10 burpee
10 DB snatch (50/35)

3 min rest

AMRAP 5 min
10 burpee
3 muscle up/ 5 C2B / 7 pull up

3 min rest

AMRAP 5 min
Burpee box jump

Rosemont
4rds
7push jerks 185/125
36 pistols

Crossfit Original
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.