Plateau
Weighted pull up
5-5-5-5-5

3 rounds for Time
15 strict pull up
35 wall ball (20/14)
Time cap : 9 min

Rosemont
5rds
7ring dips
14 ohs 115/80

Défi Crossfit
4 rounds
12 back squat 135/95
1:30 max double unders

Post your scores to the Whiteboard.