Plateau
7 rounds
10 burpee over the ktb
15 gobelet squats (32/24)
1:00 rest entre chaque
Cap 18 min

Rosemont
Part A)
Warm up/skill practice:
4rds
5hang power cleans (increase weight per set)
20sec sprint on bike or rower
Rest as needed between rounds
(15min total)
5rounds
500m c2bike or 250m row
10hang power cleans 95/65
(Sean-7:43rx) time cap: 10min.
Part B )
Tabata jumping squats
Rest 2:00
Tabata burpee bjo 24/20
Rest 2:00
Tabata push press with dbs

Défi Crossfit
21-18-15-12-9-6-3
Medball Clean
Doubles sauts

Post your scores to the Whiteboard.