Plateau
A) Amrap 10 min
5 ctb pull-ups
10 pushups

then
B) 21-15-9
power clean 115/75
burpee over bar

Crossfit Original

Un des 3 wod suivants au choix:
4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders
or
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm
or
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters

Post your scores to the Whiteboard.