Plateau
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Time cap : 12 min

Rosemont
50-40-30-20-10
Db snatch 50#/35#
Abmat situps

Crossfit Original
“Fight Gone Bad”

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10-ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9-ft., 55-lb. SDHP and press, 20-in. box

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.