Plateau
3 rounds :
5 min AMRAP
30 thrusters (45/35)
30 DB snatch (35/25)
30 T2B
5 min rest

Rosemont
50 back squats 135/95
3 legless rope climbs
40 deadlifts 135/95
3 legless rope climbs
30 box jumps 24/20
3 legless rope climbs
20 push jerks 135/95
3 legless rope climbs
10 hang power cleans 135/95

Crossfit Original

Rest day ou 1 des 3 wod suivants:

Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dips

Men: 165 lb.
Women: 110 lb.
or
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups
or
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters

Defi Crossfit
5 rounds
10 pull ups avec élastique
20 goblet squats (24/16)
Time cap 15 min

Post your scores to the Whiteboard.