WOD du mardi 4 juin 2019
by
Karo
June 3, 2019
Uncategorized
0
Plateau
Pratique de C2B
3 rounds for Time
50 air squats
50 abmat sit up
25 pull up
20 box jump (24/20)
Time cap : 18 min
Rosemont
400m run
50db snatch 50/35
400m run
100du’s
400m run
50db snatch
400m run
Crossfit Original
3 rounds for time of:
15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box
Défi Crossfit
21-15-9
power clean 135#|95
ring dips
Post your scores to the Whiteboard.