Plateau
Pratique de C2B

3 rounds for Time
50 air squats
50 abmat sit up
25 pull up
20 box jump (24/20)
Time cap : 18 min

Rosemont
400m run
50db snatch 50/35
400m run
100du’s
400m run
50db snatch
400m run

Crossfit Original
3 rounds for time of:

15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.