Plateau
7 rounds, on the 3 min :
400m run
Max T2B

Rosemont
Back Squat
10-5-3-1-1-1-3-5-10

Crossfit Original
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.