Plateau & Rosemont
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Snatch
1-1-1-1-1-1-1
or
AMRAP 12 minutes:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
or
Clean & Jerk
1-1-1-1-1-1-1

Defi Crossfit
10 rounds
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.