Plateau
21-15-9
Shoulder to OVH (135/95)
Pull up
**400m de course entre chaque

Time cap : 15 min

Rosemont
4rds
4 squat snatches @165/115 (heavy)
8burpees over bar

Défi Crossfit
Deadlift
5-5-5-5

Post your scores to the Whiteboard.