Plateau
3 rounds
10 hang power snatch 125/85
15 ring dips
20 wall ball (20/14)
500m row

Cap 21 min

Rosemont
Hang Clean
3-3-3-3-3-3-3

Crossfit Original

Rest day ou 1 des 3 wod suivants:
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbell

Men: 75-lb. SDHP
Women: 55-lb. SDHP
or
“Karen”
For time:
150 Wall-ball shots
or
Shoulder Press
3-3-3-3-3-3-3

Défi Crossfit
4 rounds
1 min assault bike
1 min double unders
1 min burpee
1 min rest

Post your scores to the Whiteboard.