Plateau
Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight) (partir à 70%)

Rosemont
Turkish Get-Up
5-5-3-3-3-1-1-1-1

Crossfit Original
Complex Fran

For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.