Plateau & Rosemont
Back Squat
3-3-2-2-1-1
then
20 box jump 30/24
30 kb Swing 32/24
40 oh walking lung 45/30

Crossfit Original
5 rounds for time of:
Max calorie row in 60 seconds
50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Force
Back Squat
3×5
then
Deadlift
3×5
then
30-20-10
2db oh walking lunges
2db shoulder press

Defi Crossfit
Deadlift
5-5-5-5

Post your scores to the Whiteboard.