Plateau
E3MOM 15 min
5 back squats

3 rounds for Time :
20 back squats (135/95)
10 C2B
Time cap 9 min

Rosemont
5x 500m row
3:00min rest between sets

Crossfit Original
3 rounds for time of:

15 cleans
15 thrusters
1,000-m row

♀ 95 lb. ♂ 135 lb.

Défi Crossfit
5 rounds
5 deadlift 275/185
10 burpees

Post your scores to the Whiteboard.