Plateau
20 min amrap
5 thrusters 95/65
7 power clean 95/65
9 sdhp

Rosemont
Front Squat
3-2-1-3-2-1
then
30-20-10
Db walking lunges
Stepup
Burpees

Force
Front Squat
3×5
then
Good Morning
3×6

Defi Crossfit
Technique de power clean
then
5 rounds
5 hang power clean 135/95
10 walking lunges

Crossfit Original
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

Post your scores to the Whiteboard.