Plateau
3 Rounds:
60 Double-Unders
30 box jump over 24/20
15 Deadlifts (245/165)

Rosemont
Emom 20 minutes
Min 1 15 db thrusters 50/35
Min 2 30 double unders
Min 3 200m run
Min 4 :15 calorie row

Crossfit Original
CrossFit Games Triple-G Chipper

For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double sauts

Post your scores to the Whiteboard.