Plateau & Rosemont
Amrap 20 min
1 deadlift (315/205)
10 T2B
15 burpees over bar

Crossfit Original
Front Squat
3-3-3
then
Thruster
3-3-3
then
Push Jerk
3-3-3

Défi Crossfit
7 rounds
20 calorie row
40 double unders

Post your scores to the Whiteboard.