WOD du mercredi 1 aout 2018
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Plateau
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Rosemont
Strict press
5-5-5-5-5
Crossfit Original
Doubles and Oly
For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches
Add weight to the snatch each round.
Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.
Défi Crossfit
4 rounds
500m row
15 burpees
Post your scores to the Whiteboard.