Plateau
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

Rosemont
Strict press
5-5-5-5-5

Crossfit Original
Doubles and Oly

For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

Add weight to the snatch each round.

Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.

Défi Crossfit
4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.