Plateau
Emom 30 min
Minute 0 : 15-20Kb swing
minute 1: 30-45 double unders
minute 2 : 3-7 HSPU

Crossfit Original
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Rosemont
A) Emom 30 min
Minute 0 : 12-15 front squat du rack 135/95
minute 1: 30-45 double unders
minute 2 : 3-7 HSPU

Force
Back Squat
3×5
then
Power Clean
5×3
then
amrap 5 min
man maker db 35/25

Défi
A) Technique de rameurs et double unders

B) 4 rounds
500m rameur
1:30 max double unders

Post your scores to the Whiteboard.