WOD du mercredi 1 février 2017
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Plateau
Emom 30 min
Minute 0 : 15-20Kb swing
minute 1: 30-45 double unders
minute 2 : 3-7 HSPU
Crossfit Original
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories
Rest 3 minutes between rounds.
Rosemont
A) Emom 30 min
Minute 0 : 12-15 front squat du rack 135/95
minute 1: 30-45 double unders
minute 2 : 3-7 HSPU
Force
Back Squat
3×5
then
Power Clean
5×3
then
amrap 5 min
man maker db 35/25
Défi
A) Technique de rameurs et double unders
B) 4 rounds
500m rameur
1:30 max double unders
Post your scores to the Whiteboard.