Plateau
5 rounds
400m run
15 burpees
10 Front Squat 155/105

Rosemont
5 rounds
50 double unders
20 push-ups
10 Front Squat 155/105

Crossfit Original
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

Post your scores to the Whiteboard.