Plateau & Rosemont
Powerball
27-21-15-9:
Power Snatch (75/55#)
Wallballs (20/14#)
Calorie Row

Crossfit Original
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Défi Crossfit
3 rounds (time cap 8 min)
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.