Plateau
Pratique de power snatch en séries de 3
(Durant 15-20 min)

7 min AMRAP bar facing burpee
*** 100 power snatch à 75/55 avant

Rosemont
7 rounds
53sec on/45sec off
7 sdhp 75/55
7 c2b pullups

Crossfit Original
5 rounds for time of:
5 deadlifts
10 burpees

Men: 275 lb.
Women: 185 lb.

Défi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups

Post your scores to the Whiteboard.