Plateau
Deadlift
Heavy 5-4-3-2-1
then
12 min amrap
20 db front lunges 50/35
20 sit-ups
50 double unders

Rosemont
For time
30 clean and jerk
30 hspu
90 pistol squats

Crossfit Original
Overhead Squat
1-1-1-1-1-1-1

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.