Plateau
For Time
400m db farmers carry (50/35)
8 wall walk
100’ db front rack lunges (50/35)

(200-6-75/100-4-50)
Cap: 18 min

Rosemont
Power Snatch
1-1-1-1-1-1-1

Défi Crossfit
amrap 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.