WOD du mercredi 11 septembre 2019
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Plateau
For Time
400m db farmers carry (50/35)
8 wall walk
100’ db front rack lunges (50/35)
(200-6-75/100-4-50)
Cap: 18 min
Rosemont
Power Snatch
1-1-1-1-1-1-1
Défi Crossfit
amrap 10 min
1.5 km rameur
max jump over box
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