Plateau
in team of 2 (you go I go)
Complete as many rounds as possible in 30 minutes of:
500m run
max rep chest to bar pull-ups

Rosemont
4rds
16thrusters 96/65
14box jump over 24/20
12pushups
Run 200m

Défi Crossfit
10 rounds
30 sec doubles sauts
30 sec rest
30 sec burpees
30 sec rest

Post your scores to the Whiteboard.