Plateau
15 min amrap
15 box jump 30 /24
10 pull-ups
1 power clean 225/155

Rosemont
15 min amrap
15 thrusters 95/65
15 pull-ups
400m course

Crossfit Original
5 rounds for time of:
225-lb. clean and jerks, 4 reps
6 bar muscle-ups
40-ft. handstand walk

Defi Crossfit
Death by Kb swing et wall ball

Post your scores to the Whiteboard.