Plateau
Every 3 minutes x 5 sets (total de 15 min)
3 Push press + 3 push jerk
(La barre part du rack)

*Following each round, perform 2 box jumps, increasing in height

Then, for time:
10 – 8 – 6 – 4 – 2
Push jerk, 80% of part 1
Box jump, 36″(30″)
Time cap : 9 min

Rosemont
15-12-9
Thrusters 115/80
C2b
Rest: 5minutes
12-9-6
Thrusters 115/80
C2b
Rest: 5minutes
9-6-3
Thrusters 115/80
C2b

Crossfit Original

Rest day ou 1 des 3 wod suivants:
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
or
Split jerk 3-3-3-3-3-3-3 reps
or
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps

Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges
Time cap : 10 min

Post your scores to the Whiteboard.