Plateau
Deadlift
10-5-3-1-1-1-3-5-10
then

6 rounds de qualité
4 deadlift @ 70-75% du 1 le plus lourd
5-8 strict HSPU
20 sec L sit

Rosemont
50-40-30-20-10
Pullups
Dips

Défi Crossfit
12-9-6
C2B pull up
Power snatch (95/65)

Post your scores to the Whiteboard.