Plateau
Power Snatch
8×2 @ 80%
then
30-15
Ohs 95/65
Pull ups

Rosemont
50 wall balls
800m course
50 kb swing
800mcourse
50 pull ups
800m course
50 ohs 95/65

Crossfit Original
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.