Plateau
For Time :
1k row
15-12-9-6-3
Power clean (155/105)
Box jump over (24/20)
Pull up
Wall ball
1k row
Time cap 18 min

Rosemont
PA Yelle
15 rounds for time
3 deadlifts 315/205
7 T2B
9 Box jumps 24/20

Defi Crossfit
5 rounds
10 power snatch 75/55
20 sit ups
30 hop over bar

Post your scores to the Whiteboard.