Plateau
For Time
5 rounds
20/15 cal row
11 thruster 115/80
Time cap : 18 min

Rosemont
Amrap 25min.
10 2for1 wallballs 20/14
20 box jump overs with wallball 24/20
30 overhead walking lunges with wallball

Crossfit Original
Split Jerk
1-1-1-1-1-1-1

Défi Crossfit
4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.