Plateau
Back Squat
3-3-2-2-2
then
Deadlift
5-5-4-4-4

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 30-lb. ball to 11-ft. target
10 strict pull-ups
Or
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Or
4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

Défi Crossfit
EMOM 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

Post your scores to the Whiteboard.