Plateau
Power Clean
3-3-3-3-3
then
21-15-9
power clean 95/65
burpees

Crossfit Original
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

Défi Crossfit
10 rounds
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.