Plateau & Rosemont
Leg Up
5 Rounds:
21 box jump
15 Wallballs (20/14#)
9 Deadlifts (225/155#)

Crossfit Original
Bench Press
5-5-5-5-5

Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Post your scores to the Whiteboard.