Plateau
For Time :
1k row
100 ktb swing (24/16)
100’ HS walk
Cap 12 min

Rosemont
“Sweat row”
Row or bike or assault bike
12rds
1:00on/2:00off

Défi Crossfit
EMOM alt durant 18 min
1. 3-5 bar muscle up
2. 30-45 DU’s
3. 10-15 pass trough

Post your scores to the Whiteboard.