Plateau
Push Press
3-3-3-3-3
then
3 rounds
100 pied handstand walk
15 thrusters 105/70

Rosemont
Push Press
8-8-8
then
3 rounds
30 pistol squat
100 pied hs walk
15 t2b

Defi Crossfit
Technique de clean
then
Clean
3-3-3-3-3

Crossfit Original
Back Squat
3-3-3-3-3

Force
Back Squat
Find your 3 rep max.
then
3 set
6 db reverse lunge
then
3 set
12 good morning
then
2x max t2b

Post your scores to the Whiteboard.