Plateau
5 sets
power snatch + snatch + OHS
then
21-15-9
T2B
2x db walking lunges 50/35 ( open standard)

Rosemont
emom 20 minutes
min 1: 20 wall ball 24/16
min 2: 40 double uners
Min 3: 15 push press 75/55
min 4: 15 calorie row
min 5: 12 ring dips

Crossfit Original
1k Meter Row

Defi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

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