Plateau
Squat clean -> build to 3 rep heavy (prendre un bon 20 min)
then
AMRAP 7 min
Squat clean (185/135)
*30 du’s

Rosemont
3rds
10 ring mu’s
20 med ball cleans 20/14

Crossfit Original

Rest day ou 1 des 3 wod suivants
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
or
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP
or
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

Défi Crossfit
8 min amrap
7 t2b
15 double unders
30 single unders

Post your scores to the Whiteboard.