Plateau & Rosemont
7 rounds
2 min on / 2 min off
15/12 cal row
7 burpee pull up
** max power clean (135/95#)

Crossfit Original
7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 135 lb.
Women: 95 lb.

Defi Crossfit
“Cindy”
AMRAP 20 min (14 min pour les débutants):
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.