Plateau
A) 5 rounds
10 hspu
Max rep push ups
Rest 2 min
then
B) 10 min amrap
20 backward lunges oh 45/25
20 situps avec plate sur le chest

Rosemont
A) 4 rounds
4 min amrap
250m /200m rameur
50 double unders
Max burpees
Rest 4 min

Crossfit Original
Power Clean
3-3-3-3-3

Defis Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.