Plateau
Split jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
then
“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

Rosemont
5 attempts at each of the following with rest as needed between sets:
1:L-sit on rings for max time
2: 50ft broad jumps in least jumps
3:200m sprint on rower

Crossfit Original
7 rounds of:
15 hip-back extensions
3 strict muscle-ups

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.