Plateau
50 Calorie Row
40 Front Squats (135/95)
30 Toes to Bar
20 Push Jerks (135/95)
10 bar Muscle-Ups

Rosemont
Back Squat
2-2-2-2-2
then
5 rounds
10 toes to bar
10 burpees

Crossfit Original
For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps

Defi Crossfit
amrap 10 minutes
200m row
max t2b

Post your scores to the Whiteboard.