Plateau
AMRAP 20 min
27/21 cal row ou assault bike pour les athlètes plus avancés !
21 T2B
15 burpee box jump (24/20)
9 clean and jerk (135/95)

Rosemont
10min amrap.
10 db oh walking lunges one dumbel on shoulder, other over head 50/35
10 db step over box 24/20
10 db oh walking lunges, other dumbel on shoulder and opposite overhead
10 db step over box 24/20

Crossfit Original
5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.

Défi Crossfit
Full clean 3-3-3-3-3

Post your scores to the Whiteboard.