Plateau
For Time :

1k row
15-12-9-6-3
Power clean (155/105)
Box jump over (24/20)
Pull up
Wall ball
1k row

Time cap 18 min

Rosemont
2rds for time
50hip extensions
40burpees
30sumo deadlift high pulls 75/55
20 hspu
10triple unders

Crossfit Original
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m

Défi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.