Plateau
EMOM 30 min
minute 1 : 15 power snatch 75/55
min 2 : 15 burpees
min 3: farmer walk 24/16kg

Rosemont
5 rounds
10 push jerk 185/135 a partir du rack
20 pull-ups
40 air squat
rest 3 min

Force
Front Squat
3×5
then
Shoulder Press
3×5

Defi Crossfit
A) technique de HSPU / push -ups
then
B) death by HSPU
rest 3 min
death by push ups

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups

Post your scores to the Whiteboard.