Plateau
Clean and jerk 15-12-9
then
AMRAP 9 minutes
7 burpee jump over box
7 toes to bar

Rosemont
2000m run
200 double unders
1000m row

Crossfit Original
Snatch
1-1-1-1-1-1-1

Defi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your results to the Whiteboard.