Plateau & Rosemont
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
10 Deadlifts (225/155#)
10 Over-the-Bar Burpees
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
5 Deadlifts (275/185#)
5 Over-the-Bar Burpees

Crossfit Original
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.