Plateau
Deadlift
Build to a Heavy Set of 3
Then,
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)

Rosemont
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep unbroken Pull-ups
*Note number of pull-ups completed for each round.

Crossfit Original
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut

Post your scores to the Whiteboard.